Foods for healthy skin

Hello, my beautiful readers!

Having a glowy, soft and pure skin is mostly of girl's dream, and to have a beautiful skin you not only need expensive cleansers, creams and more, you need to eat healthily!

So here I am going to tell you healthy food for a healthy skin!

Avocado

This gorgeous and delicious food is rich in healthy fatty acids, vitamins, and antioxidants that can help you to get a glowy skin.

The benefits are:

• Well how avocados are rich in antioxidants, it helps you to improve your skin’s density, thickness, tone and general appearance.

• Avocado contains a good amount of vitamin C which helps to maintain the firmness and structure of your skin.

• It has Vitamin E which helps in preventing free radical damage from oxidizing fats for your skin that can lead to aging skin.

• Avocado can help with a moisturizing! It helps to make it soft and hydrated.

Fish Oil

I guess you can be really surprised about this! Fish oil comes from the tissues of oily fish. But this oil can help you to have a beautiful skin!

The benefits are:

• Fish oil has fatty acids that can act as natural moisturizers that revitalize dry skin from the inside out.

• Everybody knows fish contains Omega-3, well, this support a healthy skin inflammatory response which is greatly a positive aspect of clearer skin.

Not only you can eat fish oil! You can eat fish! They are both beneficial to your skin!

Tomato

This fruit is a treasure! Keep reading to see why!

The benefits are:

• Tomato juice works to shrink open pores.

• Among other benefits of tomato for skin include its ability to fight acne. (You can apply it like a mask)

• Rubbing tomato slices into blackhead affected areas can help cure your skin of this annoying problem.

• Oily skin? No more. Blend together the juice of a tomato and apply it on your face using a cotton ball. (Let it for an hour)

Pineapple Juice

This delicious and beautiful drink contains a good amount of Vitamin C, followed by vitamin B6, folate, thiamine, riboflavin, and niacin.

The benefits are:

• Pineapple juice helps to reduce inflammation.

• Acts as a natural antibacterial.

• This gorgeous juice HELPS FOR ACNE!

• Evens out skin tone.

• Helps in preventing bacterial infections.

• Fights aging.

• Reduces sun damage.

If it's too much for you to make a juice, just eat it! It's as good as drinking it!

Beet

This weird looking food contains lots of antioxidants which helps to prevent your face from getting dull and make them look young and glowing.

The benefits are:

• Fight wrinkles and skin conditions naturally with folate.

• Prevent age-related macular degeneration with vitamin A and carotenoids.

• Preserve brain function with nitrates that improve blood flow.

Kiwi

I love kiwi! Who doesn't love it? It's so gorgeous! Well, this fruit a lot of Vitamin C!

The benefits are:

• Kiwi helps your body produce collagen, a connective tissue protein that helps to firm your skin.

• Kiwi repairs your skin and it helps to have softer skin!

• Kiwis are a major source of antioxidants which helps to make your skin look younger!

So hope you liked it! In the future I'm going to do "food for healthy hair" and "food for healthy nails" Send me an emoji of a fruit on the comments if you want to see those articles the next week!

Find me on :

insta:  https://www.instagram.com/anna_ritta_98/

youtube:  http://bit.ly/2DfQEbw