SKIN CARE: ACNE CHECKLIST

Hi,

I'm going, to be honest with you... I have acne and acne scars. However, I have been doing certain things to make my skin condition better and I can tell you, I have seen huge improvements in my skin.

Overview: I'm on my 2nd in college and because of the stress is hard to me to eat healthily or do exercises, sometimes I eat the first thing that comes to my mind and I know that is not the best choice sometimes. So on this year I have been trying to be more healthy and for this, I have been researching about this and I have been talking with my dermatologist he give me some advice that I want to share with u guys

I was really depressed and usually avoided talking to people, especially my crush... I found it hard to make friends and so I was alone pretty much all the time, which really stressed me out.

I am eating much healthier and I have done this tips and looking after my skin much better!

ACNE CHECKLIST (every skin is different, this is what is working for me!!!!!********) 
- wash your pillows once every month 
- wash pillowcase every other day 
- drink green tea 
- drink 100% cocoa drink with no sugar and no milk... if you cant stand it without milk use almond milk... you'll get used to this! 
- maca powder for acne 
- carob powder for acne... sort of like cocoa powder also loaded with antioxidants... I mix carob powder and cocoa powder together to make hot chocolate! 
- go out in the sun for 15- 20 minutes... sun's light can kill bacteria... not too long out in the sun! 
- workout 15-20 minutes 4-5 times a day... reduces stress and gets rid of toxins in the body 
- reduce stress by journaling, coloring, watering the plants, doing yoga, listening to music, dancing in front of the mirror, acting in front of the mirror, singing... 
eat sweet potatoes 
- eat chia seeds, salmon, quinoa, oats, goji berries, green vegetables... 
- avoid white potatoes, bad carbs, sugar!!!!!! 
- Oil Cleansing Method... I use olive oil and coconut oil 
- honey face mask... manuka honey is much more effective but I understand it can be expensive 
- drink loads of water 
- clean your room often, sweep the dust off... even your walls... EVERYTHING!!!!
- get plenty of sleep 
- Apple Cider Vinegar as toner.. great for acne scars!! 
- tea tree oil mixed with a little bit of coconut oil... coconut oil doesn't break me out as long as I take it off properly and don't leave it on for too long 
- be happy 
- the law of attraction.. visualize yourself with clear skin 
- detox your body and get rid of heavy toxic metals in your body 
- try chlorophyll or spirulina 
- limit fruits... I know they're good for you but they're full of sugar:( 
- clean your phone 
- stop picking!!!!! 
- try taking supplements such as vitamin a and e and zinc 
- clean makeup stuff... try not to wear that much makeup, please!!!! 
- witch hazel toner for acne and acne scars 
- aloe vera gel for acne and acne scars 
- don't forget to fucking moisturize!!!!!!

that's it for now... thank you so much!!! 

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